Awesome workout with fellow fit mommy Angelique Kyle Arbuckle this morning. All completed within 46min - BOOM! And might I add BOTH us mommies were woken at crazy hours last nigh with 2 year olds not sleeping through. LOVE how moms just get the work done with NO EXCUSES! Single leg press - 15 each leg Walking lunges - 24 reps 14kg KB sumo squats - 15 reps 14kg KB deadlifts - 15 reps Step ups - 15 each leg Plyo lunges - 24, 20, 20 3 rounds TRX pull ups - 15 Pushups - 15 DB shoulder press - 15 Battle rope - 30 secs BB bicep curls - 15 Bench dips - 15 3 rounds Last block no rest. 30 secs work 10 secs to transition for 3 rounds: Stair runs Crunches Mountain climbers We were drenched in sweat, our lungs were on fire and our bodies felt like lead. We looked like two hot messes but what an awesome THREE WORKOUT by Bodyindesign Dubai. Ian Duckett you are a legend!
Posted on: Wed, 10 Sep 2014 06:33:50 +0000
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