*** BAPGs HEALTHY TIP: - WEDNESDAY, 03.05.2014: GET YOUR PLATE IN - TopicsExpress

*** BAPGs HEALTHY TIP: - WEDNESDAY, 03.05.2014: GET YOUR PLATE IN SHAPE March is National Nutrition Month. The Academy of Nutrition and Dietetics reminds everyone about the importance of making educated food choices and developing healthy eating and physical activity habits. A healthy eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy and includes lean meats, poultry, fish, beans and nuts. Focus on getting a variety of nutrient-rich foods packed with vitamins, minerals, fiber and other nutrients in proper portions. Balancing a healthy diet with physical activity is the best recipe for maintaining a healthy weight. Start eating smarter and moving more today! Source: Academy of Nutrition and Dietetics

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