BARIATRIC FRIENDLY CHILI Serves 10 Cook time : 3 hrs on low in crock pot OR 1hr on med-high on the stove. Prep Time : About 1hr To make more healthier you can always look for lower sodium options too!! (-: YOU WILL NEED: 2 Pounds 96% Fat Free Ground Beef 2- 29oz can kidney beans 1- 29oz can tomato sauce 1- lg can of Tomato Juice 1- med sweet onion diced 1- rib of diced celery 2- med tomatoes diced 2 tsp cumin powder 3 tbl sp chili powder 1 1/2 tsp black pepper 2 tsp Salt substitute 2-3 tsp garlic salt 2 tsp garlic powder 2 tsp onion powder 1 small orange bell pepper 1 small green bell pepper 2 cloves garlic grated 2 tsp red pepper flakes 2 tsp paprika NOTE: FOR SPICY BOLD FLAVORING ADD HOT SAUCE TO TASTE DIRECTIONS: Brown Ground beef Mix in all veggies and sauces and beans and then spices. Cook for recommended time and stir every 30 minutes for 3 hrs or every 15 for an hour stove top. I garnish this with Light Sour Cream and sharp shredded cheddar cheese AND pair this with while wheat round crackers. ENJOY!!!
Posted on: Sat, 28 Sep 2013 02:22:50 +0000
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