BE Fit-4-Fall #2: Wellness Facts + Fitness Tips to move - TopicsExpress

BE Fit-4-Fall #2: Wellness Facts + Fitness Tips to move you! FACT: A sedentary (inactive) lifestyle is one of the top risk factors for heart disease (WebMD). But, if you do have clogged arteries exercise can form new arteries called "collateral arteries" to bypass the clogged ones and keep you in the pink! FIT: Aerobic exercise has the most benefits for your heart. It can help decrease your heart rate and blood pressure at rest and improve your breathing. Aerobic exercises include: walking, jogging, jumping rope, bicycling (stationary or outdoor), rowing, and low-impact aerobics or water aerobics. So, for your next lunch-break, take a hike!

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