BENEFITS of Sports Massage (Just to Highlight a few) 1. Help - TopicsExpress

BENEFITS of Sports Massage (Just to Highlight a few) 1. Help athletes prepare & recover from hardcore workouts 2. Improve range of motion 3. Stretch weak & tight muscles 4. Increase joint flexibility 5. Decrease depression, anxiety, and stress 6. Pump oxygen and nutrients into the body tissues and vital organs 7. Pushes blood back towards the heart improving circulation 8. Reduce muscle spasms and cramping 9. Relax and soften injured and overused muscles 10. Release endorphins (The Body natural painkiller) 11. Enhance immunity by stimulating lymph flow the body’s natural defense system So, as you can see Sports Massage has many benefits. If you would like to experience any of these benefits schedule a massage appointment. And for the people who are a little nervous and a little shy about undressing, Guess what? I have Great News, You are able to leave your clothes ON allowing you to fully enjoy your massage.

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