*** BILL ROCKY HONEY INVENTS ROCKYS MAX SHOULDER TRAP SYSTEM *** * 100% FREE - * READ ROCKYS MAX SWOLE SYSTEMS AT SUPERIOR MAG * 100% FREE - * CLICK LIKE, RECEIVE COMPLETE SWOLE SYSTEM *CLICK==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts ** ROCKYS MAX SHOULDER TRAP SYSTEM, ONE ARM UPRIGHT DUMBBELL ROW ONLY !! (NO PRSSES OVERHEAD WITH DUMBBELL OR BARBELL OR MACHINE, UPRIGHT ROW ONLY, OVERHEAD PRESSES OVER DEVELOP THE FRONT SHOULDERS AND MAKE BICEPS LOOK SMALL, ILLUSION BABY !!! 4. BACK . 5. TRAPS AND CENTER BACK WITH SEATED WIDE GRIP FLOOR PULLY SHRUGS. (USE LONG LAT BAR AT FLOOR PULLY FOR WIDE GRIP TO TOTALLY CONTRACT CENTER BACK AND TRAPS). NOTE: ROCKY INVENTED ROCKYS CENTER BACK SHOULDER SHRUG AND TRAPS DEVELOPER TO STOP COMPRESSION OF BACK DISC WHICH CAUSE BACK STRAIN AND INJURY AND VERY SORE BACK IN THAT HEAVIER WEIGHTS ARE USED IN STANDING UPRIGHT SHRUGS !! NOW YOUR CENTER BACK AND TRAPS WILL POP OUT SWOLE LIKE NEVER BEFORE....YEAH / ROCKY https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts https://facebook/groups/656996810997030/ https://facebook/williamrocky.honey https://facebook/TheMightyGODKingdom?hclocation=stream
Posted on: Sun, 24 Aug 2014 13:52:34 +0000
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