*** BILL ROCKY HONEYS FREE SUPERIOR FITNESS MAGAZINE *** ** ROCKYS MAJIC DRINK PLUS 7 STEPS FITNESS AND B.B. DIET ** * BY: ROCKY - YOUR FREE PRO TRAINER & I.F.B.B. - PRO MR. U.S.A. * CLICK LIKE==> SUPERIOR MAGAZINE RECEIVE ROCKYS MINI VACATION MUSCLE TRAINING .SYSTEM .==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts OR==>> .GRECIAN.ATHLETIC .https://facebook/GrecianInternationalAthleticFederation?fref=ts ** BILL ROCKY HONEYS MAJIC DRINK BEFORE TRAINING *** * ARTICLE BY: RONNIE CARPENTER - SUPERIOR MAG TRAINING EDITOR * BLENDED CHICKEN IS BASE, WHICH CONTINUES TO FEED PUMPED UP MUSCLES FOR HOURS, FOR MORE AND FASTER GROWTH !! 1. MICRO 6 OR MORE OZ. CUT UP CHICKEN...2. 16 OZ. ORANGE JUICE... 3. 2 TO 3 SWEET & LOW SWEETNERS...4. 4 TEASPOONS NON DAIRY CREAMER... 5. PUT ORANGE JUICE, SWEETNER & CREAMER IN BLENDER AND BLEND ON HIGH, ADDING SMALL CUT UP MICRO CHICKEN UNTIL BLENDED AND DRINK!... 6. THE O.J., SWEETNER & CREAMER, COVER UP THE CHICKEN TASTE AND WILL TASTE LIKE AN ORANGE VANILLA POPSCICLE...YEAH, EVERY TRAINING DAY AND SOMETIMES AT LUNCH TOO, KEEPS WAIST TINY AND MUSCLES GROWING!...ROCKY * STEP 1. AT LEAST 8 TO 10 GLASSES WATER DAILY * STEP 2. STRONG COFFEE OR TEA DRAINS OUT BODY, STOP ALL COFFFE AT 4:OO, FOR BETTER SLEEP, UNLESS YOU WILL DO FITNESS, THEN COFFEE OR TEA BEFORE FITNESS, WILL ADD ENERGY FOR FITNESS. * STEP 3. MOST PEOPLE CHEAT ON DIETS, BEST TIME TO CHEAT, IS RIGHT BEFORE FITNESS, OR DURING FITNESS AND USE THE CHEAT, FOR EXTRA ENERGY FOR FITNESS. * STEP 4. CUT BACK ON PIZZA, HIGH FAT AND SALT. SERIOUS FITNESS PEOPLE DO NOT EAT PIZZA OR, ONLY ONCE A WEEK OR MONTH. * ROCKY JUST DOES NOT EAT PIZZA, TO KEEP HIS WAIST AS SMALL AS POSSIBLE!!! * WHEN YOU DESIRE PIZZA, DO WHAT ROCKY DOES, SMALL HOME RUN NATURAL PIZZA AND EAT THAT SMALL PIZZA RIGHT BEFORE YOUR TRAINING SESSION AND USE THE PIZZA FOR ENERGY.....YEAH / ROCKY * STEP 5. BREAKFAST - BLEND PURE PROTEIN BRAND (WALMART) 12 TO 25 GRAMS PROTEIN, WATER & SWEETNER, UNSWEETNED PINEAPPLE CHUNKS OR BLEND WITH COFFEE AND OATMEAL AND THE HOT WATER WILL COOK OATMEAL IN BLENDER! * SNACK - UNSALTED PEANUTS - 7 GRAMS PROTEIN * STEP 6. LUNCH - SAME AS BREAKFAST OR MICRO CHICKEN OR GROUND BEEF WITH SALAD OR BROCCLI OR LOW SODIUM V-8 JUICE * SNACK - UNSALTED PEANUTS. * STEP 7. DINNER - FISH, CHICKEN OR GROUND BEEF AND GREEN VEGGIES OR SALAD, BROCCLI OR LOW SODIUM V-8 JUICE. * READ LABELS, KEEP SALT & SODIUM LOW, TO AVOID CELLULITE ON BODY! * NOTE: ROCKY USES LITE BRAND SALT BALANCED WITH POTASSIUM! * NO CANNED OR PACKAGED FOODS OR WEINERS, TOO MUCH SALT AND WILL ADD CELLULITE TO YOUR BODY AND MAKE YOU APPEAR FAT! * THIS IS THE DIET THAT PRODUCED ROCKYS 27 INCH WAIST AND HE WAS FORTUNATE TO WIN EIGHT WORLD PRO BODYBUILDING TITLES IN THE I.F.B.B, A.A.U. & GRECIAN ATHLETIC G.I.A.F.
Posted on: Thu, 23 Oct 2014 17:44:11 +0000
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