BLOATED? READ THIS! Too much or too little of dietary fiber in - TopicsExpress

BLOATED? READ THIS! Too much or too little of dietary fiber in your diet can have negative effects on your body. You may experience bloating, cramping or gas if you have too much fiber too quickly. Increasing your fiber intake too quickly can lead you to abdominal discomfort. Your body will not have enough time to adjust to extra fiber, therefore the transition should be slow to avoid digestive related problems. Increasing your fiber intake too suddenly can lead to diarrhea. However, too little or insufficient amounts of fiber in the body may create cravings for sugar or high fat foods which can later lead to increase in weight or obesity. Your bowel movements may become hard and difficult to pass through leading to problems like constipation. You develop chances of high cholesterol levels and type II diabetes. Bloating is common even without SF in woman several days each month..Intestinal gas can also be caused by changes in diet, irritable bowel syndrome, swallowing air, carbonated beverages, or lactose intolerance.Other factors that less commonly induce bloating in women include abdominal surgery, obesity, weakened abdominal muscles due to pregnancy, or other, more rare, medical conditions including gallstones, diabetes or kidney disease.One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help~~~~~~~~~~~~~~~~ We see a few may have bloating when they first begin Skinny Fiber-- If this happens it is temporary.. Drink plenty of non calories beverages -- eliminate as much sugar and salt as possible-- both are primary reasons for bloating. You can also cut the dose in half for a few days.. ♥♥♥SHARE so you can find it on your timeline♥♥♥ For more fun and amazing ideas... recipes and motivational weight loss... Fit W Steph Health, Fitness, and Weight Loss Motivational Page

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