BODY BIT: did you know that too much caffeine can actually slow - TopicsExpress

BODY BIT: did you know that too much caffeine can actually slow your metabolism and make you feel tired all the time? our abuse of caffeine overworks our adrenal glands which causes them to be insufficient at releasing powerful muscle building & fat burning hormones. this can lead to weight gain, blemishes, insomnia, headaches, food cravings, blood sugar imbalances, low testosterone...these are just some of the symptoms of adrenal exhaustion. this type of stress on your body is something you CAN control. so do your body a favor and limit your caffeine intake!

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