BOOTY BUILDER EXERCISE!! Glute bridges progressing into Single Leg Glute Bridges. ▶️Primary Muscle Group: Glutes and Hamstrings ▶️Equipment: Floor then any elevated surface e.g step or box Doing the Single Leg Glute Bridge exercise is great to tone and strengthen your butt while helping with hip flexibility! 1-Lie on an exercise mat with your knees bent so that your feet are flat on the floor. 2-Perform the exercise by pushing down through your heels and pushing your hips up, raising your glutes off the mat. Continue until your hips are in a straight line with your torso. Hold for a count of two and squeeze your glutes. 3- Progress this into one leg glute bridges by raising one leg off the floor and bend your knee up towards your chest. This is the start position.then drive hips up.
Posted on: Fri, 22 Aug 2014 08:00:01 +0000
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