BRAIN FUNCTION Spirulina Filipinas OMEGA-3 FATTY ACIDS and VITAMIN B12 improve brain functions. Omega-3 Fats Omega-3 fats are essential components of our brain structure. It is believed that babies who are breast fed score higher on IQ-tests. Breast milk contains more of those structural image-3 fats than formula. Omega-3 fats are essential because your body isn’t capable of making them and we must get them through our daily diet. Low Omega-3 levels have been linked to memory loss and Alzheimer’s. Our brain craves those healthy fats to prevent mental degeneration especially when we are growing older. Read here more about the great health benefits of omega-3 fish oil. Vitamin B12 Vitamin B12 is closely related to our nerve health. It keeps our mind sharp while we are aging. A lack of this essential vitamin may shrink the brain. Lack of concentration, mental fogginess, and having problems with your memory are all important signs that may indicate a B12 deficiency. -- healthyandnaturalworld healthyandnaturalworld/how-to-improve-your-brain-function-naturally/
Posted on: Fri, 02 May 2014 03:06:13 +0000
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