BREAKFAST WITH A TWIST (Just an idea) POLENTA FRITTERS, ASPARAGUS AND EGGS foodloversrecipes Ingredients .Cooking spray 6 ounces polenta in tube, cut into 4 (1/2-inch-thick) slices (cook your own if you only have polenta in packets ) 6 asparagus spears, trimmed 2 large eggs 2 tablespoons shredded Parmesan cheese Black pepper, to taste Preparation 1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once. 2. Push polenta and asparagus to side of pan. Recoat pan with cooking spray. Add eggs, and fry until yolks are set, about 3 minutes. 3. Serve eggs on warm polenta with asparagus on the side. Sprinkle with cheese and black pepper. Carb Star: Polenta 1 gram of Resistant Starch per 1/2 cup cooked This soft, creamy grain is made from cooked cornmeal. Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too. And its versatile. It can be cooked into a creamy consistency or baked into crunchy sticks. In fact, you can even use it instead of white bread to make croutons MyRecipes
Posted on: Mon, 08 Sep 2014 22:05:26 +0000
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