BTS Training week: Tuesday: Per individual programs: (Andrew is looking for someone to ride with he has 1000 m of climbing to complete) Wednesday: Run group 5:30 am meeting in the park adjacent to First Ave on the Esplanade. Thursday: Bike Per individual programs: small group leaving Borough at 5:30 am (Threshold efforts Currumbin Creek road). Friday: 5:30 am: Tri specific core/strength session in the park adjacent to first Ave Burleigh. Saturday: Bike 5:30 am departure car park opposite Borough coffee shop. Best Of All Lookout. Shorter ride options turn around points: Burleigh to Springbrook Village return Burleigh to Best Of All Lookout return Long option: Burleigh to Best Of All Lookout back down goat track and return back up goat track back to Burleigh. Have a great week crew, ride safe:
Posted on: Mon, 02 Sep 2013 05:13:45 +0000
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