Back/Biceps/Calves tonight: A1: Wide Grip PullUps - 3 x AMAP (As - TopicsExpress

Back/Biceps/Calves tonight: A1: Wide Grip PullUps - 3 x AMAP (As Many As Possible) B1: Bent Over Row 3 x 5,3,1 C1: Rope PullDowns 3 x 12 into Lat PullDowns 3 x 12 D1: Wide Grip UnderHand Seated Row 3 x 12 E1: EZ Bar Curls 3 x 12 into Standing DB Hammer Curls 3x 12 F1: Seated Calf Raises 3x 25 G1: Rotary Calf Raises 1 x 100 into Standing Calf Raises 5 x 10 Finished up with 15 minutes HIIT.BAM

Just throwing this out to anyone interested. I just received in

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