Back Injury update: Mobility is limited. Lying down hurts...so - TopicsExpress

Back Injury update: Mobility is limited. Lying down hurts...so sleeping last night was interesting. It feels like extreme muscle soreness with a few pinches. I dont think its hospital worthy. Lots of ice and heat helps...and OTC meds. I might need one of those lower back belts cause my strength there is gone for now. The thing I realized was it was a good thing I instinctively thought to roll to my side instead of falling directly on my spine...so the pain is mostly in the lower right side of my back...where all the fat is hahahah. A little extra padding came in hand this time LOL

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