Back day today. Last workout of the week. Im taking Sat and - TopicsExpress

Back day today. Last workout of the week. Im taking Sat and Sunday off. Not gonna do cardio or anything. Just going to rest my body. I used to be one of those who couldnt bear to take a single day off. But I no longer do that. It was hard at first, making myself take a day or 2 off. Now I know how much better I perform after a rest day. Besides muscles grow while youre at rest. Not when youre tearing it up at the gym. #truestory #BackAttack

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