Back to Basics Nutrition TIP #2 - each meal/snack consumed should consist of protein, healthy fats and carbohydrate! The benefits of eating this way ensure that you are meeting your daily macro AND micro-nutrient intake. In addition, each element will signal appropriate hormonal responses making sure you feel full and satisfied whilst maintaining metabolism and energy! Example: hard boiled egg, 4 macadamias, 4 broccoli florets
Posted on: Wed, 09 Oct 2013 00:59:16 +0000
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