Back to basics and positioning after the festive break. We will be - TopicsExpress

Back to basics and positioning after the festive break. We will be focusing on hitting the correct positions during our Olympic weightlifting sessions over the next month to ensure our member make steady, consistent progress in these complex lifts. Heres Al Kilgallen performing a 3 Position Pause Snatch (2 off floor, above knee & power position - then snatch from power position) @ 125lb/56kg. Get signed up if you fancy giving it a go; crossfitspectrum #RCFS #RCFSpectrum #OlympicWeightlifting #PowerPosition

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