Bad Lass 21 Day #BootyBlast Challenge- DAY 11 ***For a chance to win a $25 Gift Card to Marshalls/TJ MAXX- like, tag a friend, and share*** Im pretty sure todays workout is gonna get you pretty good! I dont want to say it is the BEST ever-- but it is up there. Think you can handle the booty burn? Lets go! Here is how todays challenge will go: Que up Uprising by Muse (5 min) Then do the following exercises over and over until the very last note. 1⃣ 10 lunges from the ground with back leg lift (right and left) 2⃣ 20 clam shells (right and left) 3⃣ 30 releve plie squats in first position Only 2 days left this week to get your #bootyblast on. With each daily challenge done, puts you that much closer to the results you are looking for. Burn it up! ***GIVEAWAY!!*** $25 GIFT CARD TO TJ MAXX/MARSHALLS To earn entries all you need to do is like this video, tag a friend, and share away- no limits!! The more action I get on my videos, the more I know you want what Im putting out there! #badlass #badlassfitness #challenge #bootyblast #instavideo #instaworkout #fit #fitmom #fitfam #bertinator #SugarLandTx #houstontx #fitfluential #fitlife #sweatlife #motivation #trainer #justdoit #instafit #onedayatatime #spark #fitspiration #noexcuses
Posted on: Thu, 23 Oct 2014 17:15:46 +0000
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