Barra bem protética Ingredientes: 300g de bananas descascadas. 1 - TopicsExpress

Barra bem protética Ingredientes: 300g de bananas descascadas. 1 colher de sopa de canela em pó 1 colher de sopa de chocolate em pó 3 claras de ovos 250ml de leite desnatado 200g de aveia em flocos 1/3 de copo de adoçante colunário 1 colher de sopa de óleo 60g de whey protein sabor chocolate Modo de preparo: Misture todos os ingredientes em uma tigela. Coloque a massa em forma de barras em cima de um papel manteiga em uma assadeira. Deixe assar em 300ºC por cerca de 25 minutos. Caso prefira, você pode colocar a massa inteira (apenas espalhando) e fazer os cortes após assar. Rende 8 porções pequenas ou 4 porções grandes. Valores nutricionais por barra pequena: Calorias: 189Kcal Proteínas: 11g Carboidratos: 28g Gorduras: 4,5g

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