Barry Anderson How to lose weight according to Holistic Chef Barry. 1 - Eat perishable foods only. Eat a plant based F & B plan with beverages between meals and not with the meals. Hydrochloric Acid is diluted at meal time with beverages stop doing this. 3- Eat fruits first then vegetables later . Yes, the desert comes first . Just the opposite of what everyone else is doing . The reason is the transit time of fruits is much faster . 4 Stop eating processed fake foods ,restaurant foods and beverages . All of them are loaded with sugar and salt. 5- Metabolism is everything ! Heat up your inner body core with heat and exercise in the morning and not the evenings. You do not need a gym. The sun and vitamin D exposure will help you to lose weight and burn calories. Nature and body movement is your answer to weight loss. It is not how much you eat but what you eat. Holistic Chef Barry has lived 10 years in obesity and lost half his body weight of over one hundred pounds of body fat. One more point . To lose weight you need to eat the right FATs and Proteins with complex carbohydrates. Holistic Chef Barry Excess calories that are empty and you will get fat.
Posted on: Mon, 31 Mar 2014 15:13:03 +0000
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