Basic Supplement Stack - No BS. -Protein Supp, for post workout & to help get your total daily protein intake up. Many many protein supplements out there, Example - MusclePharm Combat Powder. -Pre workout Supp, for pre workout energy, help to fuel your workout and assist with energy levels. There are many out there from a simple black coffee to the likes of Gaspari Superdrive! -BCAA - Not 100% Necessary when bulking however can help reduce chances of muscle break down whilst training in a calorific deficit. - Most taste good and its a good peace of mind to consume as directed on back of pack during a workout! Example - Scivation Xtend. -Creatine - Not going into detail however this is a great supp in my opinion and one of the select few that actually will benefit you. Forget all the commonly used myths and BS out there. Supplement 5g of Creatine Mono daily. no need to cycle. Creatine basics - Provides additional energy for your muscles Volumization of your muscles Buffer Lactic Acid build-up Enhances Protein Syntheses Example - Optimum Nutrition Creatine Mono. -Multi Vitamin - Ensures optimal levels of vitamins in your system. Example - Optimum Nutrition OptiMEN -Fish Oil supplement. General health benefits: Reducing the Risks of Heart Disease. Positively Related to Fighting Back the Risk of Cancer. Boosting Mental Effects and Combating Mental Illnesses. Omega-3 Combats the Inflammation Symptoms in Arthritis. Fighting Negative Long Term Effects of Type 2 Diabetes by Reducing Triglycerides. Benefits for Pregnant and Breastfeeding Women. Youthful and Clean Looking Skin. Slowing-Down Age Related Vision Disease. Assists In Muscle Recovery After a Workout. Supplements above are a nice foundation for a supplement stack which all health / fitness / bodybuilders towards their goals.
Posted on: Tue, 13 Aug 2013 21:27:05 +0000
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