Be kind to yourself this weekend and treat yourself to some of - TopicsExpress

Be kind to yourself this weekend and treat yourself to some of your favourite foods. Ignore the fad diets- the key to maintaining a healthy diet as part of your overall fitness regime is balance, you can enjoy food thats bad for you once its in moderation, studies have even shown that those who totally eschew fattening or sugary foods are more likely to end up binging in a moment of weakness. This article outlines some of the worst habits we have when it comes to balancing diet and exercise and contains some great tips on how to break these habits and develop a more well-rounded, healthy routine

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