🐻 Bears Health Tip Of The Day: 🍼BEST TYPES OF MILK FOR WEIGHT LOSS🍼 🐮The average American consumes almost two cups of dairy products daily, including milk and milk products like cheese. However, many of us still consume 1% or 2% milk rather than nonfat. Keep in mind that “whole” milk has only 3.25% to 3.5% fat content, so slimming down to 2% doesn’t affect your calorie intake significantly. Nonfat milk tastes better now than it did when you were a kid, thanks to the addition of a small amount of dietary fiber that makes the milk look and taste more like 2%, but without the calories. 🐮Even if you don’t have a glass of milk with breakfast or lunch, think about all the places where milk or milk products slip into your calorie intake – from breakfast cereal to coffee drinks, to shredded cheese on your salad, pasta or Mexican food. 🐮You could decrease your daily intake by 100 calories by switching from whole to skim. And you can cut as many as 35 calories a day by just coming down a notch from 2% to skim. 🐮If this seems like too much to ask, then consider combining half whole milk and half reduced-fat or skim for a few weeks to transition. It is a painless way to drop calories and still enjoy what you normally eat and drink. ✔️Disclaimer: I am not a medical professional. I am researching health tips to help me on my weight loss journey. Always consult a Health Care Professional regarding your individual health needs
Posted on: Wed, 03 Dec 2014 15:35:45 +0000
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