Beat the blot Remember education is key, 5 Foods (and Drinks) To - TopicsExpress

Beat the blot Remember education is key, 5 Foods (and Drinks) To Fight Bloating Posted on: June 16, 2013 By: Ellease Ellis: thestayfitclub Feeling puffy and full around your midsection? You might be bloated, which is a general swelling near the abdominal area. Bloating can sometimes be painful, but most of the time it’s just plain old not-so-pretty, and has been known to impact the egos of confident and fit women everywhere. Can’t button your jeans? Deflating your Buddha-belly is easier than you think, and can be naturally achieved by loading up on these foods and drinks with diuretic properties. Beat the battle of the bloat by literally flushing water weight from the body.

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