Beef stew with oranges and curry ingredients 500 g beef, lean (stew meat, tenderloin or roast) 400 ml of broth (beef broth or instant broth) 3 Orange (s), untreated 2 shallot (s) or 1 onion (s), red 2 toe / n garlic 3 tbsp curry paste, red curry powder or 1/2 cucumber (s) 1 cup plain yogurt olive oil Salt and pepper cayenne pepper Paprika, sweet and seductive some mint 1/2 bunch of coriander or Parsley, smooth, possibly preparation Working time: about 30 minutes / Cooking / Baking time: approx. 1 hr 10 min.. The meat 2 hours before preparation of the court to take out of the fridge so it gets room temperature. Add the garlic and the shallots, peel and dice. Cut the meat into strips. Heat the oil in a pan and fry the meat in the pan. The shallots and garlic and fry for release shortly. Then add the curry paste and then add the beef broth. Cover and simmer on low heat for about 1 hour, stirring occasionally. From an orange shell rub (when using a treated orange, the orange under hot water to brush off), peel and squeeze out the juice. The remaining orange peel, taking care to remove as much of the white skin. Cut out with a sharp knife the fillets between the skin and set aside. For the Gurkenraita peel half the cucumber and cut into fine dice. Then give the yogurt and season with salt, pepper and some freshly chopped mint. Pour the orange juice for beef stew and season to taste with the spices. Then the orange segments with short release (they should only be warm when they mitköcheln too long, they fall apart) and serve. You might want to even add fresh chopped cilantro or parsley. Serve the stew with the Gurkenraita and can taste! Fits as a side dish basmati rice or other aromatic rice, potatoes go well or just baguette.
Posted on: Fri, 10 Oct 2014 08:31:17 +0000
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