Been testing out some of the #21dayfix #workouts before my - TopicsExpress

Been testing out some of the #21dayfix #workouts before my challenge group starts Tuesday (after all the Thanksgiving dinners) soreness is a sign of progress for some people. Even athletes who try something new will get delayed onset muscle soreness (DOMS) the next day. BUT not everyone gets doms so dont use that as a signal! Like my new @kyodanactivewear pants? I couldnt resist them @winners (and another pair) #fitness #wod #workout #homegym #beachbody #liftheavy #lifting #lunges #glutes #buttexercise #legs #shesgotlegs #kyodan #fitfam #fitchick #DOMS #weightloss #weightlossjourney

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