Before and after. Im delighted to hear so many people around the gym are getting on the juice. Im seeing more and more people filling their flasks with vegetable juice instead of the standard drinks. Juice is a great way to pack in those extra micros. Its not a substitute for whole vege, just a compliment. I wouldnt be able to eat all those things at 5.30am before i open up the gym but i can drink them. All this got me 1.5 litres and will keep in an air tight flask in the fridge for 24 hours. I usually do this every 2 days so i have a constant supply. Get a good quality juicer, pick up your fresh vege (juice on the day to get the most liquid) and get juicing people.
Posted on: Tue, 15 Jul 2014 18:56:13 +0000
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