Before you respond, inhale deeply ... exhale completely. Will your - TopicsExpress

Before you respond, inhale deeply ... exhale completely. Will your reaction come from fear or love? Will your reaction be based on past memories or wounds from childhood? Your reptilian brain is the default reactor - fight or flight. Just breathe, and consciously choose a reaction, response, or interpretation that breaks the vicious cycle and comes from the heart full of compassion, love, and understanding. Practicing Ahimsa - nonviolence/nonharming (kindness) - in thoughts, words, and deeds awakens you to joyful living.

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