(Beginner Bodybuilding Program) 1. The dumbbell chest 3 sets x 8 2. Barbell chest 3 sets x 10 3. Barbell bench press 4 sets x 10 4. Dumbbell bench press 3 sets x 8 5. Breasts following barbell 3 sets 12 6. Dumbbell chest License 4 sets 12 7. Belly Kranch typical 3 sets to ... 8. 3 sets to fly under the belly ............................................. Second Day 1. Front Leg 4 sets 12 2. ESCO foot, 3 sets 3. feet behind the 3 sets 8 4. Launch walking with barbell 3 sets 10 5. Leg of 4 sets 12 6. Sided with the dumbbells up to 4 sets... 7. Abdomen, knees bent 3 sets... .............................................. Third Day 1. Armpits hands on Wire Image Cache 2 sets x 10 2. 3 x 8 Dumbbell bent single axillary 3. Armpits bent barbell 3 sets x 10 4. Underarm stretch cord from the back of 4 sets x 10 5. Plavr with dumbbells 3 x sets 10 6. Armpit wires stretched from the front 4 x 10 7. Turning back to the barbell 5 sets... .............................................................. Fourth Day 1. Press down on the table top chest with dumbbells 3 sets x 12 2. Shoulder with dumbbells 3 x 10 3. Shoulder halter front with 3 sets x 8 4. Publishing front 3 x 12 5. Lift the barbell in front of a wider than shoulder width 3 x 10 6. Custom neck from all angles 7. Fillet machine 3 sets x..... 8. Abdomen double 4sets x ... .......................................................... Fifth Day 1. Triceps stretch wrist on the picture wire 2 x 12 2. Seated Dumbbell Triceps 3 x 10 3. Triceps Barbell 3 x 8 4. Triceps Wire cache 4 x 12 5. Larry biceps 4 x 10 5. Mass barbell biceps curl 3 x 10 6. Knee dumbbell biceps curl 3 x 10 7. Front Arm Hammer 3 x 10 .8 Forearm with barbell 3 x 12 ................................................... Good luck #xhrartidani
Posted on: Fri, 05 Jul 2013 12:44:01 +0000
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