Beginners MMA For those signing up all u will need is the - TopicsExpress

Beginners MMA For those signing up all u will need is the following; T shirt, Shorts, Water & a towel. If u can obtain a gumshield please do so. If u have a rash guard & a groin guard please bring these but not essential starting off. We have had some very good feedback & interest so make sure to drop us a line to make sure your place is kept. Thursday 8pm & Saturday 10.30am looking forward to seeing u all.

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