Benar, dalam menu seharian kita banyak sumber protein yang boleh - TopicsExpress

Benar, dalam menu seharian kita banyak sumber protein yang boleh kita dapati seperti ikan, daging, ayam, telur, namun kita tak dapat nak pastikan adakah ia dapat memenuhi keperluan 9 asid amino penting (asid amino tak perlu - yang tidak dapat dihasilkan oleh tubuh badan) yang diperlukan. Cara masakan yang menggunakan suhu yang tinggi juga boleh mengubah rantaian asid amino yang terdapat dalam sumber makanan tersebut. Pilihlah sumber protein yang telah diiktiraf seluruh dunia dan memiliki kualiti protein yang tinggi ---> Energizing Soy Protein (ESP) Shaklee ♥ Deanna Aris & Dunia Vitamin Semulajadi

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