#Bend #over #Barbell #Row with 225 #Pounds in SYKZ Gym.. Barbell row is the best movement for maximizing overall upper body pulling strength. It allows you to add strength quickly. And after years of proper weight lifting.. Barbell rows entail pulling the weight as quickly as possible without breaking form. That is, you pull explosively. This is a major reason why you’re able to get so strong on barbell rows. The faster you lift, the more you can lift. The bent over row teaches you how to bend at the hips (as opposed to the waist). This is necessary to be able to safely and effectively execute proper form on any exercise that involves bending over. Please Note: Always train under an Experienced Certifies Personal Trainer. Safety is the first Priority in training. Cheers to healthy living..:-))))
Posted on: Tue, 30 Sep 2014 05:29:48 +0000
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