Benefits of Push Ups for Women Pushups help you exercise the chest, abdominals and lower back while building strength in the quadriceps, eliminating your need to perform a wide variety of other exercises. Women often prefer performing pushups to performing other weight lifting, stretching or cardiovascular exercises that would help them get the same results. Women often lack upper body strength. Pushups can help women develop the necessary strength in these areas. Doing pushups helps women tone their butt, lower body, trunk and shoulders all in one workout. Women can work on a large variety of muscle groups at once, helping them get more out of workout. Pushups allow women to stretch back and biceps while toning the triceps, chest and deltoids. Benefits of Push Ups for Men Pushups can be performed at home without the need for expensive exercise equipment, which can save you money on a gym membership and other startup costs. Performing pushups stimulates the metabolism and blood circulation, allowing you to burn more calories throughout the rest of your workout. Studies have shown that performing pushups can help increase testosterone levels, reducing risk of developing osteoporosis. Pushups provide better results than many similar exercises. Many who include pushups in their workout routine find that they are able to reach their fitness goals more easily than those following workouts that rely on other methods. Pushups allow you to provide a full body workout, allowing you to access many muscle groups at once. You can work the quads, hamstrings, calves, chest, shoulders and arms all at the same time with a few pushups. You will notice that performing push up reps regularly will help you get a more toned chest, shoulders, forearms, upper arms and wrists.
Posted on: Wed, 29 Oct 2014 18:10:31 +0000
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