Benefits of bananas 1-Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 2-Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. 3-A banana can also help overcome or prevent a substantial number of illnesses and conditions, making it a must-to-add to your daily diet. 4-Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 5-High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 6-This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat high blood pressure, thereby reducing the risk of high blood pressure and stroke. 7-Research has proved that this potassium-packed fruit can assist learning by making students more alert. 8-High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 9-One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Posted on: Fri, 11 Apr 2014 10:43:11 +0000
Trending Topics
Recently Viewed Topics
© 2015