Benefits of hiking Hiking is an aerobic activity that gets your heart pumping and muscles moving. It helps reduce your risk of heart disease and heart attacks, stroke, high blood pressure, high cholesterol and some cancers. Hiking -- which burns calories and can help you lose or maintain weight -- targets and strengthens the quads, hamstrings, glutes and calf muscles for a challenging workout. Hiking allows you to explore nature, set aside everyday stresses and demands and stimulates the feel-good chemical hormones of adrenaline and endorphins to boost your mood and energy levels. Further, group hiking allows you to socialize and improve relationships with those around you. Be among the first 10 people to book and pay ksh 800 only instead of ksh 1000 hiking Ngong hills on Sat 24th May. Please share with your friends. For more call 0720421754
Posted on: Tue, 13 May 2014 08:50:31 +0000