✅Benefits of the jump rope✔️ during exercise it increases cardiovascular fitness. Your cardiovascular system involves your heart and the arteries and veins that bring blood and oxygen to and from the heart and the rest of the body--and therefore, by improving the ability of this system to work, you will not only have a greater ability to perform your daily tasks, but you will become less breathless during exercise as well. While strength training can increase muscle tone, it has been found that low to moderate, sustainable exercises such as walking, biking, or jumping rope are the best way to improve the quality of your cardiovascular system. Be sure to consult with your doctor, nurse, or health care provider to make sure that you heart is healthy enough to begin this type of exercise routine. Muscle Tone Finally, exercising with a jump rope is a great way to improve the muscle tone in your legs and lower body. After the first day of jumping rope, you may experience some soreness in your legs--this is because the muscles have been working hard enough to cause microtears. These microtears will eventually heal themselves in a few days--and because of this damage and repair, your muscles will be stronger, larger, and more toned than when you started the exercise. #rope #fitness #fitnessgirls #follow4follow #repost #retweet
Posted on: Sat, 29 Nov 2014 09:51:59 +0000
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