Berries for your belly...... Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer. I LOVE that I just came across this information as lastnight I put together a berry blend of all the above for a healthy snack for my lil family :-) Have a BERRYful Day! :-)
Posted on: Thu, 10 Apr 2014 19:23:15 +0000