Black Bean Cake Brownies INGREDIENTS 1 can black beans, drained - TopicsExpress



          

Black Bean Cake Brownies INGREDIENTS 1 can black beans, drained and rinsed 2 eggs 2 Tbsp egg whites 1 Tbsp coconut oil 2 Tbsp almond butter 1/2 cup cocoa 1/4 tsp salt 1 tsp vanilla 2/3 cup stevia/Splenda (more or less to taste!) 1 /2 tsp instant coffee 1.5 tsp baking powder 5g mini dark chocolate chips (for topping), optional PROCEDURE Preheat oven to 350F Combine all ingredients (except chips) in food processor. Pour batter into 8in baking dish (mine may have been 9?) sprayed with cooking spray Place chips on top Bake 12-15 minutes (15 was perfect for mine) This recipe yields 20 servings. NUTRITION per serving (20 squares). 46.9 calories 5g carbs 2.3g fat 2.7g protein
Posted on: Fri, 20 Sep 2013 15:54:17 +0000

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