Bloodwork just came back. Mostly good but needing to take a serious look at myself and address a warning sign. Total cholesterol at 235 is considered borderline to high. This is the key to start before it becomes worse. Surprised at the number as I thought I was eating pretty healthy. Did some research on the whole thing, of course. Giving myself 3 mos. of cutting out foods that may be causing the problem, replacing them with foods supportive for healthy cholesterol, increasing a natural supplement for healthy heart, getting more serious about exercise and committing to lose 10 llbs. Thats my story...how about you?
Posted on: Fri, 12 Sep 2014 23:10:05 +0000
Trending Topics
Recently Viewed Topics
© 2015