Bodacious Back!!! Wide Grip Pull-ups- 4 sets of 15. WIDE. Make - TopicsExpress

Bodacious Back!!! Wide Grip Pull-ups- 4 sets of 15. WIDE. Make sure shoulders stay engaged throughout. Standard Deadlift- 4 sets of 6. Heavy. Keep a neutral spine throughout. No rounding of the back. Bent Over Barbell Rows- 4 sets of 6. Shoulders engaged throughout. Refrain from using momentum to pull with. Use muscle. Straight Arm Cable Pressdowns- 4 sets of 12- shoulders rolled back throughout. Use your lats, not your abs crunching. Seated Narrow Grip Cable Pulldowns- 4 sets of 12. Keep spine upright, shoulders engaged.

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