Body Beast Lucky 7 done! This is a great, total body in only 23 - TopicsExpress

Body Beast Lucky 7 done! This is a great, total body in only 23 minutes. There were 7 combo sets of 7 progressive circuits ☆☆☆☆☆ Pushup/Clean/Squat, Dead lift/Bent over row, Skullcrusher/Press/Crunch, Curl/Military press/EZ squat, Delt raise/Reverse lunges, Lat oblique twist, Upright row/Calf raise. P90X Results and Recovery Drink Formula down. Shakeology® accountability – Chocolate Banana Nutter – 1 Tbsp. natural peanut butter, 1 banana, 1 cup water and ice to taste. Everyone keep up the good work with the workouts and nutrition. Rage. Become a Machine. Your Coaches Daniel & Magda Cheers #shakeology #beachbody #fightingobesity

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