Body Weight & Kettlebell Training is a safe & effective system for - TopicsExpress

Body Weight & Kettlebell Training is a safe & effective system for most people to: 1) Get Stronger, 2) Move Better & 3) Increase Endurance 4) Become Beastly Here is an example of a 25 min. GPP Session: 30 Sec Work – 20 Sec Rest 3 X 1. Body Weight Suspension System a. Shoulder Fly b. Hamstring Curl - Sub Power Wheel c. Plank Walk with K2E & Push Up -PW d. Bridge- PW 2. Double Kettlebell – Lighter then Normal a. Renegade Row b. Alternating Cleans c. Alternating Rack Lunge d. Alternating Press e. Swings

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