Bonus Tool – The 80/20 Rule of Fitness & Weight Loss Results Jonathan here: You deserve to be dropping 1-3 pounds per week without dieting or long workouts so hopefully you filled out Your Personal Success Map (I sent it to you yesterday – the email is copied in below). Today I am excited for you to check out this quick video (2:54) titled The 80/20 Rule of Fitness & Weight Loss Results: youtu.be/MRyWdHZxqh0 Grab a piece of paper and write down the 2-4 key habits that create 80% of your results. Here are some examples: • Doing 5-6 workouts per week • Not taking weekends off • Only have dessert once per week • Sleeping 7+ hours per night • Not skipping meals (especially breakfast) Once you have your list pick 1 or 2 (not all of them) to focus on nailing for the next week. Then move down the list over the next 2-3 weeks. Does this sound too good to be true or too simple? Maybe. But this flat out works. Look out on Wednesday for another Bonus Tool that will help set you up to drop 10-30 pounds over the final 10 weeks of 2014 without dieting or long workouts. And get ready for Thursday’s HUGE Announcement! Keep on rocking! Bonus Tool - Your Personal Success Map Jonathan here: The below Personal Success Map lets you map out what you can accomplish weight loss wise by New Years’ Day (in 11 weeks) and by Memorial Day (in 33 weeks) when (not if) you work the program! Using this Free Bonus Tool will really motivate you to take action so I hope you go for it. Look out on Tuesday morning for another powerful Bonus Tool that will show you the 3-5 key habits to focus on to crank up your energy and weight loss (without dieting or long workouts). Your Personal Success Map! If you have Excel then fill this out on your computer (just enter your current weight and it updates the numbers for you) and if not print out the PDF and fill it out (you will need to enter your starting weight and do the math on estimated results). Please pick a lane (A, B or C) and then commit to chasing it down! I suggest you pick A or B (only pick C if you have more than 50 pounds to lose and even then I still suggest you pick A or B). Please note that there is a column titled “Estimated Needed Breakthrough Wellness Score” (that relates to the 30 Secrets and is part of the unique tools offered in Online Boot Camp). This helps you see what score you need to earn to hit the estimated weight loss amounts! I suggest you carry your Personal Success Map around everywhere you go for the rest of the year (yes, I am serious). It should be in your pocket or purse for you to pull out anytime you need a shot of motivation! I also suggest posting this on your fridge to announce to your family that you are Going for It! Click here for the Excel Version: noexcusesworkout/wp-content/uploads/2014/10/Personal-Success-Map-Excel-Version.xlsx Click here for the PDF Version: noexcusesworkout/wp-content/uploads/2014/10/Personal-Success-Map-PDF-Version.pdf If you have trouble opening these: Please hold down your Control Key (to over-ride your pop-up blocker) and you should be all set. Please take action and use this tool as I know it will help you stay in the game, crank up your energy and hit your goal weight! NOW is Your Time!
Posted on: Wed, 15 Oct 2014 14:26:47 +0000
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