Start your day out with a mug of warm water and the juice of half a lemon. Its so simple and the benefits are just too good to ignore. Warm water with lemon: 1. Boosts your immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure. 2. Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies theyre alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health. 3. Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, its easier to make the best choices for myself the rest of the day. 4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen toxins, in the digestive tract. 5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. 7. Hydrates the lymph system This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it cant perform all of its proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone, which is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really dont want to mess with a deep state of dehydration! Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Dont be surprised if you begin to view mornings in a new light. Like I said, the recipe is really simple—a cup of warm (not hot) water and the juice from half a lemon. In the comments below, tell me which one of these benefits is going to get you to try this morning ritual. Or, if youre already a lemon water junkie, what specific benefits have you noticed?
Posted on: Sat, 16 Nov 2013 01:05:07 +0000
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