Bookviews by Alan Caruba A monthly report on the best in new fiction and non-fiction books. Alan Caruba is a charter member of the National Book Critics Circle and has been reviewing for more than five decades. Bookviews does not review e-books, nor accept galleys, only finished, published books should be sent. To request a review, first email acaruba@aol Sunday, July 28, 2013 Bookviews - August 2013 By Alan Caruba My Picks of the Month Our Emotional Lives Ten Steps to Relieve Anxiety: Refocus, Relax and Enjoy Life by H. Michael Zal ($14.95, softcover) is not officially due out until October, but if you have problems with anxiety you might want to make a note to yourself to pick up a copy. I have been a lifelong worrier and I suspect I inherited the trait. It has never incapacitated me and has often protected me from making decisions that would likely not turned out well. There are those, estimated at 6.8 million Americans who suffer from Generalized Anxiety Disorder and Dr. Zal, a psychiatrist for the past forty years and a clinical professor in the Department of Psychiatry at the Philadelphia College of Osteopathic Medicine, has all the credentials and experience to write about the subject. The good news, then, is that you are not alone and the better news is that this book provides ten easy-to-follow steps to achieve a less stressful, calmer life.
Posted on: Tue, 13 Aug 2013 00:09:55 +0000
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