Boxing for Weight Loss UFS Boxing Training A typical boxing - TopicsExpress

Boxing for Weight Loss UFS Boxing Training A typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories as you work toward losing weight. This form of workout includes up-tempo exercises such as jumping rope, working the heavy bag, shadowboxing and hitting a trainer’s focus pads. If you want to test your fundamentals, light, controlled sparring drills are ideal. The aerobic nature of many of boxing exercises leads to a high calorie burn without a significant shock to your joints. Contact us now! 39th floor concord tower Al-sufouh Road , Dubai Media City. Tel:+971-4-3991313 Mob.: 0509292189 E-mail: [email protected] E-mail: [email protected] web: ufs.ae

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