Brace yourself for a cheesy saying here chaps – fitness is a journey, not a destination. (Do feel free to have a quick queasy moment) however this cheese is true. The same is true for body weight – you will change your body and fitness because of the exercise you do and the food you nibble. As soon as you hit your target and think “Woohoo!” and go back to your old ways, you’ll go back to your old shape and your old level of fitness. It’s all about small, manageable, sustainable lifestyle changes. Do NOT be deceived - crash dieting or overtraining will not help you. Just as a little side note to any of you naughty deviants out there.
Posted on: Fri, 17 Jan 2014 17:05:23 +0000