Breakfast Menus ? Eat Healthy A great breakfast menu makes a great day!When you wake up in the morning, your stomach is empty and it needs to be filled, else entire day you will suffer from headache. For office going people, breakfast is quite vital since they eat straight during lunch hours after working for several hours between breakfast and lunch. Also, for the school and college going, having a breakfast is really important since the kids then directly eat at lunchtime too, which is a good long gap of five to six hours after waking up. The key for being properly nourished, well fed, and be able to concentrate on work is a healthy breakfast. A healthy breakfast menu is the solution to every health and concentration problem any working or school and college going individual might face. Here are a couple of good recipes which people can eat for breakfast.Alaska Sandwich15 1/2 ounces canned Alaska salmon1/3 cup plain nonfat yogurt1/3 cup chopped green onions1/3 cup chopped celery1 tablespoon lemon juiceBlack pepper, to taste12 slices breadDrain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with Pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut the bread into halves or quarters. This recipe makes six sandwiches.Another recipe is California Chicken Cobb Sandwich. Two small loaves French bread3 skinless, boneless chicken breast, grilled12 pieces bacon, fried crisp1 avocado, peeled and seeded12 small, crisp lettuce leavesDressing4 ounces cream cheese, softened6 tablespoons mayonnaise4 ounces gorgonzola or blue cheese, softenedCombine ingredients until mixed well.To assemble sandwiches: Slice the bread into 24 thin slices; toast the bread lightly on both sides. Spread the inside of each piece of bread with sandwich dressing. Cut the grilled chicken breast into diagonal pieces to fit the small bread rounds. Top 12 pieces of bread and dressing with Chicken, bacon pieces, avocado slices and lettuce. Top with remaining bread that has been spread with dressing. Serve at once or cover with clean, dry lettuce leaves to keep moist. A couple of sandwiches are not enough and become repetitive daily.Here is one more recipe:Chicken Cherry Breakfast2 cups cubed cooked chicken1/2 cup dried tart cherries3 green onions, sliced1/2 cup mayonnaise1/4 cup plain yogurt1 tablespoon lemon juiceFreshly ground black pepper, to tasteLettuce leavesChopped fresh parsley 2 to 4 croissantsCombine chicken, cherries and onions in a large bowl; mix well. In another bowl, combine mayonnaise, yogurt, lemon juice and pepper; pour over chicken mixture. Mix gently. Refrigerate, covered, 1 to 2 hours. Spoon chicken salad onto sliced croissants; top with lettuce. Garnish with parsley, if desired. This makes two to four servings.The following recipes are very easy to make and don’t consume much time. Further, they are delicious and will make a good start to the day for all those who require a good start. For more info about Breakfast Menus, visit Breakfast Menus website.
Posted on: Fri, 18 Jul 2014 11:05:07 +0000
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