Breakfast this morning was a chocolate protein shake (21grams from - TopicsExpress

Breakfast this morning was a chocolate protein shake (21grams from Unjury) and a hard boiled egg, lunch will be a tuna salad sandwich on low calorie wheat bread, dinner will be a bowl of cheerios (working night shift tonite) and then at work tonight will get a salad from the caferteria and then add a grilled chicken breast from home, and if hunger/snacking urge hits me, will take a handful of almonds and a cup of grapes, plus water.

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